HHH Retreats
Healing | Connection | Renewal
Trauma-informed holistic retreats for Veterans, First Responders & the Public
Our Retreat Experiences
At the Holistic Healing and Health Foundation, we offer immersive retreats designed to support whole-person healing, spark new passions through hobby exploration, and create space for meaningful rest and reconnection. Retreats are offered in two main categories:
Veteran & First Responder Retreats
Trauma-Informed | Supportive | Purpose-Driven
Our Veteran & First Responder Retreats are designed specifically for those who have served and protected. Guided by trauma-informed practitioners, these retreats combine holistic wellness, nature immersion, and hobby exploration to support healing from stress, trauma, and burnout.
We offer two tracks:
Men’s Program – Adventure, Brotherhood & Reset
A bold, expedition-inspired retreat blending outdoor challenges, grounding wellness practices, and downtime for decompression. Activities may include:
● Guided nature experiences & hiking
● Team-based outdoor challenges
● Campfire circles & peer support
● Workshops for processing stress, trauma & transitions
● Restorative recovery time, meditation & mindfulness
● Hands-on hobby exploration
A space to reconnect with purpose, build camaraderie, and rediscover resilience.
Women’s Program – Restoration, Connection & Empowerment
A nurturing retreat that blends emotional restoration, nature connection, and holistic healing. Activities may include:
● Guided meditation, mindfulness & breathwork
● Gentle movement & nervous system regulation
● Creative arts, crafting & hobby exploration
● Empowerment-focused community circles
● Nature-based relaxation & grounding
A safe, soothing environment for women to recalibrate, reconnect, and rise.
Follow-Up Support Included
Each Veteran/First Responder retreat includes access to ongoing wellness programming designed to support:
● PTSD and trauma recovery
● Stress and nervous system regulation
● Community and accountability
● Continued healing and hobby engagement
Public Destination Retreats
Open to All • Hosted Across the U.S.
Our Public HHH Retreats bring holistic wellness, community, and hobby exploration to beautiful destination locations nationwide. Each retreat is shaped by the energy and offerings of its environment.
Retreat Themes & Activities May Include:
● Meditation, breathwork & mindfulness
● Creative workshops & hobby exploration
● Nature-based experiences (hiking, shoreline walks, forest bathing)
● Local cultural or specialty activities unique to the destination
● Sound healing & nervous system reset
● Community circles & group integration
● Healthy meals, relaxation time & restorative downtime
Veteran & First Responder Sponsorships Available
To honor those who serve, we provide full or partial sponsorships for all public retreats.
Why Choose an HHH Retreat?
Our retreats are rooted in:
● Trauma-informed care
● Holistic and integrative wellness
● Safe, supportive community
● Nature immersion and outdoor healing
● Hobby exploration as a tool for emotional wellness
● A mission-driven foundation serving Veterans & First Responders
We meet each participant exactly where they are on their healing journey.
Begin Your Retreat Journey
Whether you're a Veteran, First Responder, or a member of the public seeking meaningful rest and renewal, we invite you to explore our transformative retreat offerings.
